Namaste!
Welcome to Nirantara Yoga Café — a yoga studio and cultural space in the heart of München-Bogenhausen, where movement, mindfulness, and community come together.
I am Nesara Pradeep Kumar, your yoga teacher and the founder of Nirantara. Born and raised in Mysore, South India — the birthplace of modern yoga — I moved to Germany a few years ago and have been building a space that brings the depth and authenticity of Indian yoga to Munich.
I am an internationally certified yoga teacher with over 15 years of experience, specialising in:
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Hatha & Iyengar Yoga
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Prenatal, Postnatal & Fertility Yoga
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Pranayama & Meditation
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Chakra Sound Bath & Healing
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Kids Yoga & Parent-Child Yoga
My teaching style is rooted in yoga therapy — using yogic practices to support overall health, balance and wellbeing. I take the time to get to know every student personally, understand their needs, and create a warm, reliable community where everyone feels at home.
At Nirantara, we offer much more than yoga. Our growing programme includes classical Indian dance (Bharatanatyam & Kathak), Hindustani music, Bollywood Zumba, children's classes, and postnatal recovery courses — all under one roof, for every age and every level. Classes are available online and in person, in English and German.
And exciting news — our café is now open! A cosy spot to relax before or after your class, serving healthy, vegetarian food and drinks. We can't wait to welcome you.
Schedule / Time Table
YOGA SESSION TIMINGS:
(German Time-CEST (Central European Summer Time)UTC/GMT +2 hours)
Monday
06:30 - 07:30, Early Bird Monday Ashtanga Flow with Dharanesh in ENG - Online
10:00 - 10:45, Yin Yoga Relaxation with Nes - Online and Direct
11:00 - 12:00, Mama and Baby Yoga by Nes - Online and Direct
13:30-14:45, KK Rückbildung with Anja in ENG - Online and Direct
15:00-18:00, Birthing Class with Anja in ENG - Online and Direct
18:00 - 19:00, Beginner-level Vinyasa Flow with Emma in ENG - Online and Direct
19:15 - 20:15, Chakra Sound Bath and Deep Relaxation by Nes - Direct
Tuesday
13:30-15:30, Mama Meetup with Hysin-yi - Free event
18:00 - 19:00, Pregnancy Yoga with Nes - Online and Direct
19:15-20:15, Relaxation Yin Yoga with Nes - Online and Direct
Wednesday
16:00-16:45, Baby Music (0-4yrs) with Chih-Suei in ENG - Direct Only
18:00 - 19:00, Kathak Foundation Program with Pragya in ENG- Direct Only
19:15 - 20:15, Intermediate Level Iyengar Hatha Yoga with Nes - Online and Direct
Thursday
10:00 - 10:45, Hatha Yoga + Coffee/Tea with Nes - Online and Direct
11:00 - 12:00, Pregnancy Yoga with Nes - Online and Direct
16:45-17:45, Kids Dance (4-10yrs) with Shivangi - Direct Only
17:00 - 19:00, Kids & Adults Hindustani Music (singing) Foundation Program with Anushree in ENG- Direct Only
18:00 - 19:00, Bharatanatyam Foundation Program with Shweta - Direct Only
19:15 - 20:15, Bollywood dance with Kalakars in ENG - Direct Only
Friday
16:00-17:30, Music Dance & Theatre for Kids (4-7yrs) with Johanna - Direct Only
18:00 - 19:00, Beginner Level Hatha Yoga by Nes - Online and Direct
19:15 - 20:15, Zumba with Sumedha in ENG- Direct Only
Saturday
09:00-10:15, Kids concentration course with Brenda - Direct only
10:00-12:00, 10+ Kids dance classes with Shivangi -Direct Only
Sunday
08:30 - 09:30, Hatha Yoga & Brunch with Sourab in ENG- Online and Direct
HOW TO JOIN THE ONLINE YOGA SESSION?
Step 1: Send me a quick email with your name and the session you want to join. Soon after you will receive a confirmation email with a Zoom link and basic instructions.
Step 2: You need to find a quiet place/room with a good internet connection. And of course, you will be needing a yoga mat.
Step 3: Check if your laptop/tablet front camera and audio are working. Adjust your camera and laptop screen in such a way that I can see you, head-toe, and your entire yoga mat when you are standing. Adjust your screen so that there is no glare and you can perfectly see me.
Step 4: Use the Zoom link that you will receive in your confirmation email. You just need to click on the link to join the class. (Tip: It is easier if you already have a Zoom account). The link works on Apple, Windows and Android gadgets. Easy!
DIRECT CLASSES
Nirantara Yoga Café Cosimastraße 121, 81925 München
Prices
OFFERS:
We are partners with Hansefit, EYGM Wellpass, Urban Sports Club and Classpass. To know more about the discounts, contact us via email.
Contact
E-mail: naturyogabynes@gmail.com
Address: Nirantara Yoga Café
Cosimastraße 121, 81925 München
Mobile: +49 17622032630